Subway Gluten-Free Menu | Fit Your Needs

Subway Gluten Free Menu offers a delightful range of options for those seeking a fresh and gluten-free menu and dining experience. In this article, we will explore the gluten-free offerings provided by Subway, including their bread, subs, meats, cheese, condiments, vegetables, and desserts. We will also provide some helpful tips for gluten-free dining at Subway.

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Gluten-Free Bread and Wraps

Subway offers gluten-free bread, which stands out as the sole gluten-free option within this category. It is important to note that all other bread and wraps, such as the spinach wrap and the tomato-basil wrap, contain wheat and gluten and are not suitable for individuals following a gluten-free diet.

Subway Gluten-Free Subs

Subway provides a variety of gluten-free subs for customers to enjoy. These subs include:

  • Buffalo Chicken
  • Chicken and Bacon Ranch
  • Cold Cut Combo
  • Ham (Black Forest)
  • Italian BMT
  • Oven Roasted Chicken with Chicken Strips
  • Roast Beef
  • Tuna
  • Turkey Breast
  • Turkey Breast and Ham
  • Spicy Italian
  • Subway Club
  • Veggie Delight

Meat, Poultry, Seafood, And Eggs

Most protein sources, such as meats and poultry, are naturally free of wheat and gluten. However, it’s important to be cautious about fillers or flavourings in pre-sliced deli meats, as they can sometimes contain hidden sources of gluten. Subway ensures that the following menu items are gluten-free:

  • Bacon Strips
  • Capicola
  • Chicken Patty
  • Plain Chicken Strips
  • Cold Cut Combo Meats
  • Egg Omelet Patty (Regular)
  • Egg Omelet Patty (White)
  • Genoa Salami
  • Ham (Black Forest)
  • Italian BMT® Meats
  • Pepperoni
  • Rotisserie-Style Chicken
  • Spicy Italian Meats
  • Steak
  • Tuna Salad
  • Turkey Breast

Please note that gluten can be found in the teriyaki grilled chicken and the meatballs in marinara.

Gluten-Free Cheese

Cheese, typically made from milk, salt, and rennet, is naturally gluten-free. Subway provides the following gluten-free cheese options:

  • American Cheese
  • BelGiosio Fresh Mozzarella
  • Monterey Shredded Cheese Blend
  • Parmesan
  • Pepperjack
  • Provolone

Condiments and Dressings

Subway offers a variety of gluten-free condiments and dressings. However, it’s essential to be mindful of the Sweet Onion Teriyaki Sauce, which contains wheat and is not suitable for a gluten-free diet.

It’s also important to note that while most spreads, oils, and dressings do not contain wheat-based ingredients, cross-contamination can occur during food preparation. To ensure gluten-free safety, separate utensils should be used. Here are the gluten-free options available at Subway:

  • Buffalo Sauce
  • Caesar Sauce
  • Chipotle Southwest Sauce
  • Honey Mustard Sauce
  • Light Mayonnaise
  • Regular Mayonnaise
  • Mustard (Yellow and Deli Brown)
  • MVP Parmesan Vinaigrette
  • Oil
  • Peppercorn Sauce
  • Ranch Sauce
  • Red Wine Vinaigrette
  • Sweet Onion Sauce (Contains Poppy Seeds)

Gluten-Free Vegetables

For veggie enthusiasts, Subway offers a range of gluten-free vegetables. While these vegetables are naturally gluten-free, cross-contact

Gluten-Free Vegetables

For veggie enthusiasts, Subway offers a range of gluten-free vegetables. While these vegetables are naturally gluten-free, cross-contact can occur during food preparation. Therefore, Subway cannot guarantee that its menu items are 100% gluten-free. Nevertheless, you can enjoy the following gluten-free vegetable options:

  • Banana Peppers
  • Black Olives
  • Cucumbers
  • Green Peppers
  • Jalapeno Pepper Slices
  • Lettuce
  • Onions
  • Pickles
  • Smashed Avocado
  • Spinach
  • Tomatoes

Gluten-Free Desserts

Subway’s desserts mostly contain wheat and are not suitable for individuals avoiding gluten. However, there are a couple of exceptions. The applesauce and the gluten-free brownie are both gluten-free options that can satisfy your sweet tooth.

  • Applesauce
  • Gluten-Free Brownie

Tips for Gluten-Free Dining at Subway

When you have celiac disease, non-celiac gluten sensitivity, or a wheat allergy, dining out can be a challenge. Many restaurants lack sufficient knowledge about gluten-free food, making it difficult to find safe options. However, Subway has made efforts to accommodate gluten-free diners. A 2019 study published in the American Journal of Gastroenterology (AJG) revealed that casual and fast-casual restaurants, including Subway, had a lower prevalence of gluten contamination compared to other establishments.

To ensure a safe and enjoyable gluten-free dining experience at Subway, consider the following tips:

  1. Communicate: When placing your order, speak to the person preparing your food and emphasize the importance of avoiding cross-contact with gluten-containing ingredients. This will help them take the necessary precautions.
  2. Timing matters: Opt for less busy periods when visiting Subway. The AJG study found that reports of gluten contamination were more common during dinnertime in restaurants.
  3. Personal sensitivity: If you have celiac disease or are highly sensitive to gluten, it may be advisable to exercise caution and consider alternatives to Subway.

Gluten in Food: Where to Look

Gluten is commonly found in wheat and grain products such as bread and flour. However, it can also be used as a binding agent, texturizer, or thickener in various food items. It’s important to be aware of potential hidden sources of gluten when dining out.

Gluten in Restaurants: A Varied Landscape

Gluten’s presence in restaurant menus can differ depending on the establishment. In fast food restaurants like Subway, gluten is found in sandwich bread, hamburger buns, breading on crispy chicken sandwiches or chicken nuggets, certain French fries, salad dressings, croutons, chilli, and soup.

Other restaurants may use gluten in sauces, pizza or pastry dough, pasta, and soups as a means of enhancing texture and thickness. The specifics of where gluten is present can vary from one restaurant to another. Therefore, it is advisable to review restaurant menus in advance to gather information about allergens before visiting.

To maintain a gluten-free diet successfully, it is crucial to be well-informed about which menu items you can enjoy without worrying about potential adverse reactions.

Faq:

Does Subway do anything gluten-free?

Yes, Subway offers gluten-free options.

Does Subway make a gluten-free sandwich?

Yes, Subway makes gluten-free sandwiches.

No, wraps at Subway are not gluten-free.

The gluten-free sauces at Subway may vary by location, so it’s best to check with your local Subway for specific options.

Conclusion

Subway Gluten Free Menu offers a range of options to cater to gluten-free diners. From their gluten-free bread and subs to their meats, cheeses, condiments, vegetables, and desserts, Subway strives to accommodate those following a gluten-free lifestyle. By adhering to a few simple tips and being aware of potential sources of gluten, you can enjoy a delicious and worry-free gluten-free meal at Subway.