Subway Breads Menu Choose The Perfect Sandwich

Subway Breads Menu

When it comes to creating a delicious Subway sandwich, the bread you choose plays a vital role. With a wide variety of options, each offering its own unique taste and texture, selecting the perfect bread can enhance your sandwich experience.

In this comprehensive guide, we’ll explore the different types of bread available at Subway and help you find the best fit for your taste buds.

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Let’s Check the items in the Subway Breads Menu

Top 13 Subway Bread Menu

1. Italian Bread: A Classic Choice for Any Sandwich

If you’re looking for a versatile bread that complements any filling, Italian bread is your go-to option. With the fewest calories among the bread choices, it provides a neutral base for your sandwich.

While it may not have an overpowering flavour, its soft and slightly flaky texture makes it a reliable choice. The Italian bread allows the filling to shine, making it an ideal selection for those who prefer the focus to be on the sandwich ingredients. Each 75g serving contains 200 calories, with 23 calories derived from fat.

2. 9-Grain Wheat Bread: The Balanced Blend of Flavor and Nutrition

For a bread option that strikes a balance between taste and nutrition, the 9-grain wheat bread is an excellent choice. It pairs well with any sandwich combination and offers a subtle sweetness characteristic of all Subway bread.

The soft texture, with a touch of flakiness, adds to its appeal. With 210 calories in a 78g serving (18 calories from fat), this bread ensures a satisfying and wholesome experience.

3. Multi-grain Flatbread: A Health-Conscious Option

If you prioritize health benefits without compromising on taste, the multi-grain flatbread is the way to go. Infused with chia and flax seeds, it packs 50 grams of whole grains into each 6-inch sandwich.

Additionally, the flatbread provides 6 grams of fibre, along with being a good source of calcium and vitamin D. While it may not be the most flavoursome choice, it’s grainy texture and nutritious profile set it apart. A serving size of 86g contains 220 total calories, with 45 calories derived from fat.

4. Italian Herbs & Cheese Bread: A Flavorful Delight

For those seeking bread bursting with flavour, the Italian Herbs & Cheese bread is a top contender. With its herb-infused taste and the added richness of melted Monterey cheddar cheese, this bread is a true indulgence.

The combination of softness and a slight crunch creates a delightful texture. It pairs exceptionally well with Italian subs but can elevate the taste of any sub. Enjoy a savoury experience with 240 calories per serving (82g), including 45 calories from fat.

5. Flatbread: A Unique and Delectable Option

Setting itself apart from traditional long rolls, the flatbread offers a distinct experience. With a dense and soft composition, it is easy to chew and enjoy. While predominantly neutral, it carries a subtle hint of sweetness and flouriness.

It may even remind you of spicy or salty flavours like buffalo sauce. Savor this unconventional bread with 220 calories per serving (87g).

6. Hearty Italian Bread: A Wholesome Alternative

If you’re looking for a more substantial bread option, the hearty Italian bread is a great choice. It shares similarities with white bread but offers a few additional benefits.

With added calcium, this bread provides a good source of this essential mineral. Although it has slightly more fiber and calories compared to regular white bread, its wholesome nature makes it worth considering.

A 75g serving of hearty Italian bread contains 230 calories, with 20 calories coming from fat.

7. 9-Grain Honey Oat Bread: A Sweet Sensation

For those who enjoy a touch of sweetness in their sandwich, the 9-grain honey oat bread is the perfect option. Infused with the flavors of honey and sprinkled with oat flakes on the outside, this bread offers a delightful taste experience.

It pairs particularly well with turkey sandwiches, but its unique flavor profile may not complement every filling. Indulge in the sweet notes with each 82g serving, which contains a total of 230 calories, including 23 calories from fat.

8. Jalapeno Cheese Bread: A Fiery and Cheesy Delight

If you crave a bread with a kick, the jalapeno cheese bread is sure to satisfy your taste buds. This bread combines the flavors of cheese, Italian herbs, and a hint of heat from thinly sliced jalapenos.

Each bite offers a burst of salty, crunchy cheese followed by a sharp and spicy sensation. It adds a unique dimension to your sandwich and pairs well with various fillings.

Enjoy this fiery and cheesy treat with 240 calories per serving (85g), including 45 calories from fat.

9. Monterey Cheddar Bread: Cheesy Goodness

For cheese enthusiasts, the Monterey cheddar bread is a must-try option. While it contains a modest amount of cheese,

it imparts a distinct flavour to the white bread base. The bread maintains its softness but gains a slight crunch from the melted cheese. If you’re looking to enhance the cheesy goodness of your sub, this bread is the perfect choice.

Each serving (82g) contains 240 calories, with 54 calories coming from fat.

10. Parmesan Oregano Bread: A Tasty Herb Infusion

The Parmesan oregano bread offers a delectable twist with its sprinkling of Parmesan cheese and oregano on top.

This white bread variation delivers a savoury experience, with the flavors of cheese and herbs beautifully complementing each other. Indulge in the aromatic combination with every 6-inch loaf, which contains 210 calories, 38g net carbs, 5g sugar, and 2.5g fat.

11. Roasted Garlic Bread: Limited-Time Flavor Extravaganza

Introducing Subway’s newest addition, the roasted garlic bread, available for a limited time only. This variant builds upon the classic Italian bread, elevating it with garlic powder and chopped parsley sprinkled on top.

With its robust flavors and enticing aroma, this bread adds a tantalizing twist to your sandwich. Each 6-inch loaf carries 230 calories, 43g net carbs, 7g sugar, and 2.5g fat, with the majority of calories coming from carbohydrates.

12. Rosemary & Sea Salt Bread: A Perfect Blend of Taste and Texture

Treat your taste buds to the delightful combination of rosemary and sea salt with Subway’s Rosemary & Sea Salt bread.

This soft and chewy bread offers a fantastic taste experience with its aromatic rosemary and savory sea salt topping. The exterior has a crispiness that adds a satisfying texture, while the inside remains beautiful and chewy.

Indulge in this flavorful bread, which contains 220 calories per 6-inch serving, with the majority of calories derived from carbohydrates.

13. Rye Bread: Rich and Earthy Flavor

For those seeking a more robust and distinct flavour, Subway’s Rye bread is an excellent choice.

With its strong rye flavour and delicious crust, this bread adds a unique taste profile to your sandwich. It’s darker in colour compared to white or wheat bread and offers a more earthy and hearty experience.

Enjoy the rich flavours with 190 calories, 30g net carbs, 4g sugar, and 2.5g fat in a 6-inch serving of Subway rye bread.


What kinds of bread does Subway offer?

Subway offers a variety of bread options, including Italian, 9-grain wheat, flatbread, multi-grain flatbread, Italian Herbs & Cheese, hearty Italian, honey oat, jalapeno cheese, Monterey cheddar, Parmesan oregano, roasted garlic, rosemary & sea salt, and rye bread.

Which bread is the most popular at Subway?

The popular bread at Subway varies depending on individual preferences, but Italian bread is a classic choice that is widely enjoyed.

Which bread is better Subway?

The choice of the “better” bread at Subway ultimately comes down to personal taste. Each bread option has its own unique qualities and flavors, so it’s best to choose the one that suits your preferences.

What is the Italian bread at Subway known for?

Italian bread at Subway is a classic bread choice with a soft and slightly flaky texture. It provides a neutral base for sandwiches, allowing the flavors of the fillings to shine.