Subway Allergen Menu: A Comprehensive Guide for People with Food Allergies

Subway’s allergen menu offers a wide range of food options, carefully prepared while considering the presence of allergens. If you have food allergies, it’s essential to be aware of how to identify suitable items on the menu.

In this article, we will provide you with a detailed list of allergen-friendly choices available at Subway, ensuring a safe and enjoyable dining experience.

Subway Menu Categories

However, you can see all Subway Menu items easily in the below list.

  1. Subway Sauces Menu
  2. Subway Toppings Menu
  3. Subway Allergen Menu
  4. Subway Cookies Menu
  5. Subway Kid’s Meal Menu
  6. Subway Slider Menu
  7. Subway Menu With Prices, UK
  8. Subway Sandwich Menu With Prices
  9. Subway Pizza Menu
  10. Subway Menu Nutrition
  11. Subway Catering Menu With Prices
  12. Subway Platters Menu With Prices
  13. Subway Breads Menu
  14. Subway Sides Menu
  15. Subway Drinks Menu With Prices
  16. Subway Wraps Menu With Prices
  17. Subway Salads Menu With Prices
  18. Subway Secret Menu
  19. Subway Gluten-Free Menu
  20. Subway Breakfast Menu With Prices

Bread & Wraps: A Wholesome Selection of Allergen-Friendly Choices

When it comes to breads and wraps, Subway offers several options that are free from common allergens. These include:

1. Artisan Italian – White – Contains Soybeans, Wheat, and Gluten

2. Hearty Multigrain – Contains Soybeans, Wheat, and Gluten

3. Flatbread, Artisan x – Contains Soybeans, Wheat, and Gluten

4. Spinach Wrap – Contains Soybeans, Wheat, and Gluten

5. Tomato Basil Wrap – Contains Soybeans, Wheat, and Gluten

6. Italian Herbs and Cheese – Contains Milk, Soybeans, Wheat, and Gluten

7. Local/Regional Bread – Varies by location

8. Gluten-Free Bread – Contains Egg (as packaged)

9. Sourdough – Contains Soybeans, Wheat, and Gluten

10. Jalapeno Cheddar – Contains Milk, Soybeans, Wheat, Gluten, and Sulfites

11. Monterey Cheddar – Contains Milk, Soybeans, Wheat, and Gluten

12. Parmesan Oregano – Contains Milk, Soybeans, Wheat, and Gluten

By offering a variety of bread and wrap options, Subway ensures that individuals with food allergies have diverse and delicious choices to enjoy.


Meat, Poultry, Seafood & Eggs: Safe Protein Sources for Allergic Individuals

Subway’s menu includes a selection of meat, poultry, seafood, and eggs that are suitable for people with specific dietary restrictions. Here are the options available:

1. Bacon Strips – No added Nitrites/Nitrates

2. Grilled Chicken – Contains Soybeans

3. Cold Cut Combo Meats – No added Nitrites/Nitrates

4. Egg Omelet Patty – Regular – Contains Egg and Soybeans

5. Egg White Omelet Patty – Contains Egg and Soybeans

6. Genoa Salami – No added Nitrites/Nitrates

7. Ham – Black Forest – No added Nitrites/Nitrates

8. Italian BMT Meats – No added Nitrites/Nitrates

9. Meatballs & Marinara – Contains Milk, Soybeans, Wheat, and Gluten

10. Pepperoni – No added Nitrites/Nitrates

11. Rotisserie-Style Chicken – Contains Soybeans

12. Spicy Italian Meats – No added Nitrites/Nitrates

13. Steak – Contains Soybeans

14. Tuna Salad – Contains Egg and Fish

15. Turkey Breast – Contains Soybeans

16. Grilled Chicken – Teriyaki Glazed – Contains Sesame, Soybeans, Wheat, and Gluten

17. Local/Regional Meats Protein – Varies by location

18. Eggs, Cage-Free – Contains Egg

19. Egg Whites, Cage-Free – Contain Egg

20. Pastrami – No added Nitrites/Nitrates

21. Veggie Patty – Contains Soybeans

Subway ensures a diverse range of protein options, allowing individuals with food allergies to find suitable choices to meet their dietary needs.


Cheese: Delicious Options for Cheese Lovers

For cheese enthusiasts with food allergies, Subway offers a selection of flavorful and safe cheese options:

1. Parmesan – Contains Milk

2. Pepperjack – Contains Milk and Soybeans

3. Provolone – Contains Milk

4. American, Processed – Contains Milk and Soybeans

5. BelGioioso Fresh Mozzarella – Contains Milk

6. Monterey Cheese Blend, Shredded – Contains Milk

Subway understands the importance of cheese as a key ingredient in many meals and ensures that individuals with food allergies can enjoy their sandwiches with a variety of cheese options.


Condiments & Dressings: Enhancing Flavors without Worries

To add flavour to your Subway sandwiches while considering allergens, here are the condiments and dressings that are safe for consumption:

1. Caesar Sauce – Contains Egg, Fish, Milk, and Soybeans

2. Chipotle Southwest Sauce – Contains Egg, Milk, and Soybeans

3. Light Mayonnaise – Contains Egg and Soybeans

4. Creamy Sriracha – Contains Egg and Soybeans

5. Regular Mayonnaise – Contains Egg and Soybeans

6. Peppercorn Ranch Sauce – Contains Egg, Milk, and Soybeans

7. Ranch Sauce – Contains Egg, Milk, and Soybeans

8. Red Wine Vinegar – Contains Sulfites

9. Sweet Onion Teriyaki Sauce – Contains Sesame, Soybeans, Wheat, and Gluten

With these condiments and dressings, Subway ensures that individuals with food allergies can enhance their sandwiches with delicious flavors without compromising their health.


Vegetables: Fresh and Allergen-Friendly Options

Subway provides a variety of fresh vegetables to make your sandwich more vibrant and nutritious. Here are the vegetable options available:

1. Banana Peppers – Contains Sulfites

2. Jalapeno Pepper Slices – Contains Sulfites

Including vegetables in your Subway order not only adds a burst of flavour but also contributes to a well-rounded and allergen-conscious meal.


Soups: Warm and Satisfying Choices

Subway offers a selection of warm and hearty soups. Here are the soup options available:

1. Beef Chili with Beans – Contains Soybeans, Wheat, and Gluten

2. Broccoli & Cheddar – Contains Milk and Soybeans

3. Chicken Noodle – Contains Egg, Milk, Wheat, and Gluten

4. Loaded Baked Potato – Contains Milk, Soybeans, Wheat, Gluten, and added Nitrites/Nitrates

Indulge in the comforting flavours of Subway’s soups, keeping in mind your specific food allergies and dietary requirements.


Cookies & Desserts: Sweet Treats to Satisfy Your Cravings

For those with a sweet tooth, Subway offers a range of cookies and desserts. Here are the options available:

1. Cookie, Chocolate Chip

2. Cookie, Oatmeal Raisin

3. Cookie, Raspberry Cheesecake

4. Cookie, White Chip Macadamia Nut

5. Local/Regional Cookies & Desserts – Varies by location

Subway ensures that individuals with food allergies can satisfy their sweet cravings with a selection of delicious cookies and desserts. However, please note that regional offerings may vary.


Important Note: International Variations

It’s important to keep in mind that the allergen menu at Subway may vary across different countries and regions. The list provided above specifically pertains to Subway restaurants in the United States. If you are dining at a Subway location outside of the US, it is advisable to consult the specific allergen menu available in that country or region.

Subway strives to accommodate diverse dietary needs while ensuring the safety and satisfaction of its customers worldwide.

In conclusion, Subway’s allergen menu offers a wide range of food options for individuals with food allergies. From allergen-friendly pieces of bread and wraps to safe protein sources, cheeses, condiments, vegetables, soups, and desserts, Subway aims to provide a satisfying and enjoyable dining experience for everyone. Remember to check the specific allergen menu for your location to ensure a safe and delightful meal at Subway.

Subway Holiday Hours

HolidayHours
New Year’s Day7:00 AM – 11:00 PM
New Year 7:00 AM – 11:00 PM
Valentine’s Day7:00 AM – 11:00 PM
Presidents’ Day7:00 AM – 11:00 PM
St. Patrick’s Day7:00 AM – 11:00 PM
Good Friday7:00 AM – 11:00 PM
Easter7:00 AM – 11:00 PM
Memorial Day7:00 AM – 11:00 PM
Independence Day7:00 AM – 11:00 PM
Labor Day7:00 AM – 11:00 PM
Columbus Day]7:00 AM – 11:00 PM
Halloween7:00 AM – 11:00 PM
Veterans Day7:00 AM – 11:00 PM
Day Before Thanksgiving7:00 AM – 11:00 PM
ThanksgivingClosed
Black Friday7:00 AM – 11:00 PM
Christmas Eve7:00 AM – 11:00 PM
Christmas DayClosed
Day After Christmas7:00 AM – 11:00 PM
Martin Luther King Day7:00 AM – 11:00 PM

Faqs

Q: Do Subway buns have dairy?

A: Subway buns typically do not contain dairy. However, it’s important to note that the Italian Herbs and Cheese bread does contain milk. If you have a dairy allergy or intolerance, it’s best to opt for other bread options like the Artisan Italian – White or Hearty Multigrain.

Q: Is Subway’s Meat gluten-free?

A: While some of Subway’s meats are gluten-free, not all of them are. It’s essential to be aware of the specific meat options that are safe for a gluten-free diet. Meats like bacon, cold cut combo, grilled chicken, and turkey breast are generally considered gluten-free. However, certain meat options, such as meatballs and marinara, contain gluten.

Q: Is there gluten-free bread at Subway?

A: Yes, Subway offers gluten-free bread as an option for customers with gluten sensitivities or celiac disease. However, please note that the gluten-free bread is packaged and may contain egg

Q: What Subway toppings are gluten-free?

A: Subway provides various gluten-free toppings to enhance your meal. Some gluten-free topping options include fresh vegetables like lettuce, tomatoes, onions, green peppers, cucumbers, and olives