Subway Salad Menu

Subway Salad Menu

Subway is renowned for its delectable sandwiches and salads, capturing the hearts of sandwich and salad enthusiasts alike. For those seeking authentic flavors and delightful combinations, Subway is the ultimate destination.

 Their menu offers a plethora of options, ensuring that you can satisfy your cravings with the sandwich of your dreams. What sets Subway apart from other fast-food chains is its commitment to providing healthier alternatives.

 Unlike fried dishes, Subway’s products are packed with fresh vegetables, making it a beacon of nutritious options in the fast-food industry. In addition to its famous sandwiches, Subway is celebrated for its wholesome salads.

 These vibrant creations boast an abundance of crisp vegetables and non-fried meats, ensuring a nourishing and satisfying meal. Let’s explore the Subway Salad Menu and delve deeper into its offerings.

1. Chicken & Bacon Ranch Salad

Indulge in a delightful salad creation at Subway, featuring tender white chicken meat marinated and seasoned to perfection. With the added goodness of bacon and Monterey cheddar cheese, this salad offers a delightful combination of flavors.

 On top of these savory ingredients, you’ll find an array of fresh and crisp vegetables, providing a satisfying crunch. To enhance your salad experience, you have the freedom to choose your preferred dressing. 

This scrumptious Subway salad is a must-try, especially for those who crave a delicious and nutritious meal when hunger strikes.

Nutrition In Chicken And Bacon Ranch Salad

Here’s the reverse table for the provided nutrition information:

Nutrition Information (Per Serving Size: 430g):

  • Calories: 460
  • Total Fat: 32g
  • Saturated Fat: 11g
  • Trans Fat: 0.5g
  • Cholesterol: 105mg
  • Sodium: 1000mg
  • Carbohydrates: 15g
  • Dietary Fiber: 4g
  • Sugars: 7g
  • Protein: 32g
  • Vitamin A % DV: 80
  • Vitamin C % DV: 50
  • Calcium % DV: 20
  • Iron % DV: 30

2. Cold Cut Combo Salad

Cold Cut Combo Salad

Indulge in the delightful combo salad at Subway, where a bowl awaits you filled with a delectable combination of ham, salami, and turkey-based bologna. Tossed with crisp lettuce and an array of your favorite vegetables, this salad is a true treat for your taste buds.

 To enhance the flavors, it’s mixed with your preferred dressing, adding a personalized touch to your meal. This mouthwatering salad is sure to satisfy your hunger and leave you craving for more. Enjoy the deliciousness while it fills your hungry stomach.

Nutrition Of Cold Cut Combo Salad

Here’s the reverse table for the provided nutrition information:

Nutrition Information (Per Serving Size: 352g):

  • Serving Size: 352g
  • Calories: 180
  • Total Fat: 11g
  • Saturated Fat: 3.5g
  • Trans Fat: 0g
  • Cholesterol: 45mg
  • Sodium: 830mg
  • Carbohydrates: 13g
  • Dietary Fiber: 4g
  • Sugars: 7g
  • Protein: 12g
  • Vitamin A % DV: 70
  • Vitamin C % DV: 40
  • Calcium % DV: 6
  • Iron % DV: 35

3. Italian B.M.T. Salad

This particular salad from Subway’s menu is highly favored by many, thanks to its reputation as a wholesome meal choice. Packed with fresh and crunchy greens, this salad takes indulgence to a new level with its delectable toppings of Black Forest ham, spicy pepperoni, and Genoa salami.

 For salad enthusiasts, it’s a meaty delight that tantalizes the taste buds. The irresistible aroma of this salad is sure to captivate you, making it difficult to resist ordering a second serving.

Nutrition In Italian B.M.T. Salad

  • Iron % DV: 30
  • Calcium % DV: 4
  • Vitamin C % DV: 45
  • Vitamin A % DV: 70
  • Protein: 14 gm
  • Sugars: 7 gm
  • Dietary Fiber: 4 gm
  • Carbohydrates: 13 gm
  • Sodium: 870 mg
  • Cholesterol: 50 mg
  • Trans Fat: 0 gm
  • Saturated Fat: 6 gm
  • Total Fat: 15 gm
  • Calories: 240
  • Serving Size: 352 gm

4. Meatball Marinara Salad

Meatball Marinara Salad

Are you yearning for the delectable taste of Subway salads? Look no further than the meatball marinara option, which will satisfy both your hunger and cravings.

 This delightful salad features succulent hot Italian-style meatballs drenched in marinara sauce, generously sprinkled with parmesan cheese. All of these scrumptious ingredients are tossed together with your preferred assortment of crunchy vegetables. 

Prepare to fall in love with this chopped salad, as it promises to deliver a plate full of pure deliciousness.

Nutrition In Meatball Marinara Salad

  • Iron % DV: 35
  • Calcium % DV: 8
  • Vitamin C % DV: 60
  • Vitamin A % DV: 80
  • Protein: 16 gm
  • Sugars: 12 gm
  • Dietary Fiber: 7 gm
  • Carbohydrates: 25 gm
  • Sodium: 780 mg
  • Cholesterol: 40 mg
  • Trans Fat: 0 gm
  • Saturated Fat: 6 gm
  • Total Fat: 17 gm
  • Calories: 300
  • Serving Size: 427 gm

5. Oven Roasted Chicken Salad

If you have a fondness for roasted chicken, Subway offers a delightful salad option that will satisfy your cravings. This item features tender and flavorful roasted chicken combined with a variety of crisp and fresh vegetables.

 It’s like enjoying your favorite sandwich in the form of a salad. This platter promises to deliver the perfect blend of flavors, combining the goodness of vegetables with the deliciousness of oven-roasted chicken. Get ready to indulge in a truly satisfying and tasty meal.

Nutrition In Oven Roasted Chicken Salad

  • Iron % DV: 25
  • Calcium % DV: 4
  • Vitamin C % DV: 40
  • Vitamin A % DV: 70
  • Protein: 17 gm
  • Sugars: 7 gm
  • Dietary Fiber: 4 gm
  • Carbohydrates: 12 gm
  • Sodium: 360 mg
  • Cholesterol: 45 mg
  • Trans Fat: 0 gm
  • Saturated Fat: 0.5 gm
  • Total Fat: 2.5 gm
  • Calories: 130
  • Serving Size: 359 gm

6. Roast Beef Salad

Roast Beef Salad

Indulge in the delightful flavors of our roast beef salad, complemented by a medley of crisp and refreshing vegetables that you personally select. Customization is key, allowing you to enjoy the mouthwatering roasted beef paired with your preferred dressing.

 For meat enthusiasts, this salad is an absolute delight that will never fail to satisfy. Prepare to be so captivated by its taste that you’ll find yourself returning for another serving of this irresistible platter.

Nutrition In Roast Beef Salad

  • Iron % DV: 35
  • Calcium % DV: 4
  • Vitamin C % DV: 40
  • Vitamin A % DV: 70
  • Protein: 19 gm
  • Sugars: 7 gm
  • Dietary Fiber: 4 gm
  • Carbohydrates: 12 gm
  • Sodium: 460 mg
  • Cholesterol: 45 gm
  • Trans Fat: 0 gm
  • Saturated Fat: 1 gm
  • Total Fat: 3.5 gm
  • Calories: 140
  • Serving Size: 359 gm

Experience the Subway Salad Menu, where you’ll discover a range of incredibly healthy options that are hard to find elsewhere in the realm of fast food. 

With just a single bowl of Subway salad, your cravings and hunger will be effortlessly satisfied. Embrace the opportunity to order your preferred salad bowl any day, knowing that you’re making a choice that’s both delicious and nourishing.

7. Rotisserie-Style Chicken Salad

Embark on a culinary journey with the Rotisserie-style chicken salad, where the foundation is laid by a flawlessly seasoned, hand-pulled tender chicken. As it intertwines with the crisp greens, including lettuce, cucumber, tomato, and more, this salad becomes a heavenly masterpiece. 

Elevate your experience by personalizing it with your choice of dressing and additional delectable veggies. Take a moment to sit back and marvel at the captivating sight before you, knowing that you’re about to savor the most extraordinary salad of your lifetime. 

Embrace the fact that this delightful treat not only satisfies your taste buds but also promotes a healthy lifestyle, making it effortlessly enjoyable to stay in shape.

Nutrition In rotisserie-Style Chicken Salad

  • Carbohydrates: 11
  • Sodium (mg): 360
  • Cholesterol: 55
  • Saturated fat (g): 2
  • Total fat (g): 5
  • Protein (g): 23
  • Serving Size (g): 373
  • Calories: 170

8. Spicy Italian Salad

Spicy Italian Salad

Imagine the sensational Italian Sub that holds a special place in your heart. Envision its tenderness, perfection, and undeniable allure.

 Now, reimagine it in the form of a salad because that’s precisely what the spicy Italian salad has to offer! It combines the exquisite flavors of delectable, wholesome, and freshly sliced pepperoni, delicately paired with Genoa salami. But that’s not all.

 This enticing creation also incorporates all the goodness you’d expect from a Subway salad, including a diverse selection of crisp greens and an array of other wholesome vegetables. To top it off, you have the freedom to choose your favorite dress. This is an opportunity you won’t want to miss out on.

Nutrition In Spicy Italian Salad

  • Carbohydrates: 13
  • Sodium (mg): 1000
  • Cholesterol: 60
  • Saturated fat (g): 8
  • Total fat (g): 23
  • Protein (g): 14
  • Serving Size (g): 347
  • Calories: 310

9. Steak & Cheese Salad

Prepare to be captivated by this tantalizing salad that transcends the ordinary. It begins with a medley of crisp and delectable vegetables but takes a leap beyond the rest by introducing tender and flavorful steak, crowned with a sprinkle of fresh cheese. 

Not only does this masterpiece serve as an impeccable source of protein, essential nutrients, and vitamins, but it also boasts an irresistible taste. 

As mentioned, you have the freedom to select any combination of fresh and delightful vegetables that perfectly complement your steak, along with your preferred dressing. It’s a rare occasion to encounter something that effortlessly combines both healthfulness and scrumptiousness in one.

Nutrition In Steak & Cheese Salad

  • Carbohydrates: 12
  • Sodium (mg): 820
  • Cholesterol: 50
  • Saturated fat (g): 4
  • Total fat (g): 9
  • Protein (g): 19
  • Serving Size (g): 370
  • Calories: 210

10. Subway Club Salad

Subway Club Salad

Indulge in the thinly sliced and impeccably cooked turkey breast, complemented by the tender and flavorful roast beef, and accompanied by the delightful Black Forest ham.

 From there, immerse yourself in the divine sensation of the perfectly crisp salad adorned with a tempting assortment of fresh and delicious vegetables of your choice.

 It’s a delightful and nutritious ocean of greens, crowned with fibrous slices of your preferred meats. As you savor the first bite of this incredible and transformative salad, you’ll find yourself questioning why maintaining a healthy lifestyle ever seemed daunting.

Nutrition In Subway Club Salad

  • Carbohydrates: 12
  • Sodium (mg): 580
  • Cholesterol: 40
  • Saturated fat (g): 1
  • Total fat (g): 3
  • Protein (g): 18
  • Serving Size (g): 366
  • Calories: 150

11. Sweet Onion Chicken Teriyaki Salad

If you’re a fan of the mouthwatering chicken teriyaki found in your favorite subs, you’re in for a treat with the sweet onion chicken teriyaki salad.

 It features the same delicious chicken you adore, combined with a fat-free sweet onion sauce that’s both healthy and flavorful. You can also customize your salad by choosing from a wide range of fresh and tasty vegetables, adding even more delight to this already perfect dish.

 Top it all off with crispy lettuce and give the salad a good toss, ensuring every bite is pure perfection. Feel free to add your preferred dressing and get ready to savor one of the most exceptional salads you’ve ever tasted!

Nutrition In Sweet Onion Chicken Teriyaki Salad

  • Carbohydrates: 32
  • Sodium (mg): 630
  • Cholesterol: 50
  • Saturated fat (g): 0.5
  • Total fat (g): 3
  • Protein (g): 19
  • Serving Size (g): 409
  • Calories: 220

12. Tuna Salad

Tuna Salad

At the pinnacle of this delectable salad, standing tall like the masterfully prepared ingredients they are, we have the irresistible flaked tuna delicately blended with high-quality mayonnaise. 

This delightful combination might sound adventurous, but rest assured, it will leave you feeling content and prepared for whatever comes your way. Beneath this tantalizing mixture rests a bed of impeccably fresh and crunchy salad, comprised of your preferred selection of vegetables.

 Choose from a wide range of your personal favorites and arrange them gracefully upon a lush bed of crisp lettuce. What are you waiting for? It’s time to dive in and savor this sensational salad creation.

Nutrition In Tuna Salad

  • Carbohydrates: 11
  • Sodium (mg): 380
  • Cholesterol: 40
  • Saturated fat (g): 4
  • Total fat (g): 24
  • Protein (g): 15
  • Serving Size (g): 362
  • Calories: 310

13. Turkey Breast Salad

The turkey breast salad at Subway has earned its status as a timeless classic for good reason. Its impeccable taste, harmonious blend of ingredients, and outstanding health benefits have made it a beloved favorite worldwide.

 The journey begins with perfectly tender turkey, thinly sliced to perfection to ensure optimal flavor. Next, you have the pleasure of exploring Subway’s exceptional selection of fresh vegetables, ranging from crispy lettuce to juicy red tomatoes. 

Finally, crown your creation with a dressing of your choosing, and behold! You have an irresistible salad that seamlessly combines health-consciousness with unrivaled taste.

Nutrition In Turkey Breast Salad

  • Carbohydrates: 12
  • Sodium (mg): 450
  • Cholesterol: 25
  • Saturated fat (g): 0
  • Total fat (g): 2
  • Protein (g): 12
  • Serving Size (g): 344
  • Calories: 110

14. Veggie Delite Salad

Veggie Delite Salad

Are you someone who appreciates the beauty of simplicity? If so, you’re in for a treat with the Veggie Delight salad. It’s a shining example that simplicity can be incredibly flavorful. 

Begin by exploring the vast selection of perfectly fresh and crisp vegetables available on the Subway Menu. Once you’ve made your choices, take a moment to add your preferred dressings, enhancing the already perfect assortment of vegetables. 

Give it a gentle toss to create a truly impeccable salad. And now, the most delightful part awaits. Take a bite and relish in the freshness because this salad is not only incredibly delicious but also remarkably healthy.

Nutrition In Veggie Delite Salad

  • Carbohydrates: 11
  • Sodium (mg): 75
  • Cholesterol: 0
  • Saturated fat (g): 0
  • Total fat (g): 1
  • Protein (g): 3
  • Serving Size (g): 288
  • Calories: 60

15. Black Forest Ham

The Subway Black Forest Ham salad is a delightful medley of fresh vegetables, crisp lettuce, and thinly sliced ham. This chopped salad is perfectly complemented by your choice of dressing. It has become a beloved favorite among many on the Subway menu.

 Whether you’re on the move or seeking a quick meal, this salad offers a satisfying crunch from the vibrant vegetables and the tender flavor of the ham. Indulge in this nutritious salad that is packed with beneficial nutrients and enjoy every delicious bite.

Nutrients In Black Forest Ham

  • Trans Fat: 0 gm
  • Saturated Fat: 1 gm
  • Sugars: 7 gm
  • Dietary Fiber: 4 gm
  • Carbohydrates: 13 gm
  • Sodium: 550 mg
  • Calcium % DV: 4
  • Vitamin C % DV: 40
  • Vitamin A % DV: 70
  • Protein: 13 gm
  • Cholesterol: 30 mg
  • Total Fat: 3 gm
  • Calories: 120
  • Serving Size: 344 gm

FAQs

Are Subway Salads Healthy?

To avoid the carbs of a sandwich (at least for the most part), skip down the menu to the salad section. The salads at Subway (yes, even the tuna with its mayo) are going to be your healthiest bet, Young says. But beware, a lot of the same rules for sandwiches apply to salads.

What’s A Healthy Salad From Subway?

The rotisserie-style chicken salad at Subway is super popular and with good reason. It’s juicy, flavorful, and according to Subway, is made with antibiotic-free chickens for an even healthier meal. The salad has 170 calories and goes great with most of the Subway dressings.

Why Does Subway No Longer Chop Their Salads?

In fact she says this change is being implemented as a way to deter people from ordering them to begin with. They feel people get too many vegetables in the salads and they want to actually sell fewer of them. Oh and sandwiches are getting another price hike.

Does Subway Still Sell Egg Salad?

Right now, this product is not on the national menu, but some local markets may carry it. With over 44,000 locations around the world, our stores do not serve identical menus and haven’t done so for over 35 years

Conclusion

In conclusion, the Subway Salad Menu offers a wide variety of delicious and healthy options for salad enthusiasts.

 From classic favorites like the Veggie Delight and Black Forest Ham salad to more indulgent choices like the Meatball Marinara or Rotisserie-style Chicken salad, there is something to satisfy every palate.

 Each salad is carefully crafted with fresh, crisp vegetables, high-quality proteins, and a range of dressings to personalize your culinary experience. With a focus on providing nutritious and flavorful salads, Subway ensures that you can enjoy a satisfying and wholesome meal on the go.

 Whether you’re looking for a light lunch, a post-workout refuel, or a nutritious dinner option, the Subway Salad Menu has you covered, delivering a combination of taste, healthiness, and convenience that keeps customers coming back for more.