Do Subway Cookies Have Milk?

If you’re a fan of Subway sandwiches, you might have wondered about the delicious cookies they offer. But if you’re someone who avoids dairy or has a lactose intolerance, you may be asking yourself, “Do Subway cookies have milk?” In this blog post, we’ll explore the ingredients in Subway cookies, whether they’re suitable for those with lactose intolerance, and if there are any dairy-free options available. So, let’s get right into it.

Do Subway Cookies Have Milk?

Subway cookies are a popular treat enjoyed by many, but whether or not they contain milk can be a crucial factor for those with dietary restrictions or allergies. Here’s what you need to know:

  • Subway cookies do contain milk as one of their ingredients. Milk is often used in cookie recipes to add moisture and a rich, creamy flavor.
  • The specific type of milk used in Subway cookies may vary, but it typically includes milk solids, which are derived from dairy.
  • If you have a dairy allergy or lactose intolerance, consuming Subway cookies that contain milk may not be advisable, as it could lead to digestive discomfort or allergic reactions.

Are There Any Dairy-Free Subway Cookie Options?

For individuals who are lactose intolerant or follow a dairy-free diet, finding alternatives to traditional milk-containing cookies is essential. Here’s what you need to know about dairy-free options at Subway:

  • While Subway cookies typically contain milk, some Subway locations may offer dairy-free or vegan cookie options as part of their menu. These cookies are made without milk or any other dairy products.
  • Dairy-free Subway cookies often use plant-based milk alternatives, such as almond milk or coconut milk, to achieve a similar texture and taste to traditional cookies.
  • Keep in mind that the availability of dairy-free Subway cookies may vary from one location to another. It’s a good idea to check with your local Subway restaurant to see if they offer dairy-free options.

What Ingredients Are Used in Subway Cookies?

To gain a better understanding of whether Subway cookies contain milk or other dairy ingredients, let’s take a closer look at the typical ingredients used in Subway cookies:

  • Flour: Subway cookies are made from a base of flour, which is a common ingredient in most cookie recipes.
  • Sugar: Sugar is used to sweeten the cookies and give them a delightful taste.
  • Margarine: Margarine is often used as a butter substitute in Subway cookies. It’s important to note that margarine can contain dairy or be dairy-free, so it’s essential to check the specific ingredients.
  • Eggs: Eggs are commonly used in cookie recipes to bind the ingredients together and provide moisture.
  • Chocolate Chips: Subway’s famous chocolate chip cookies contain chocolate chips, which are typically dairy-based. If you’re looking for a dairy-free option, check for cookies without chocolate chips or with dairy-free chocolate alternatives.
  • Baking Powder: Baking powder is used to help the cookies rise and achieve a soft, chewy texture.
  • Salt and Vanilla Extract: These ingredients are added for flavor enhancement.

Are Subway Cookies Suitable for People with Lactose Intolerance?

Lactose intolerance can make it challenging to enjoy dairy-containing treats like Subway cookies. If you have lactose intolerance, you might wonder if you can still indulge in these cookies. Here’s what you should consider:

  • Subway cookies contain milk, which means they also contain lactose. Lactose is the sugar found in milk that people with lactose intolerance have difficulty digesting.
  • Depending on the severity of your lactose intolerance, consuming Subway cookies may lead to digestive discomfort, such as gas, bloating, or diarrhea.
  • If you’re determined to enjoy Subway cookies despite lactose intolerance, you may consider taking a lactase supplement before consuming the cookies. Lactase supplements can help some individuals digest lactose more effectively.

Can I Customize Subway Cookies to Be Milk-Free?

Yes, you can often customize Subway cookies to meet your dietary preferences or restrictions. Here’s how you can do it:

  • When ordering Subway cookies, ask the staff if they can make them without milk or any dairy ingredients.
  • Some Subway locations may be able to accommodate custom orders, especially if they offer dairy-free options for customers with dietary restrictions.
  • Keep in mind that customizing your Subway cookies may depend on the availability of dairy-free ingredients and the policies of the specific Subway restaurant you visit.

Are There Any Allergen Warnings Regarding Milk in Subway Cookies?

Subway takes allergen warnings seriously and provides information to help customers make informed choices. Here’s what you need to know about allergen warnings related to milk in Subway cookies:

  • Subway often provides allergen information on their website or in-store. This information typically includes warnings about common allergens, including milk.
  • To ensure your safety, always check the allergen warnings provided by Subway before purchasing or consuming their cookies, especially if you have a milk allergy or lactose intolerance.

Are Subway Cookies Vegetarian?

Subway cookies are typically considered vegetarian. They do not contain meat or any animal-derived ingredients other than milk and eggs, which are common in many baked goods. However, if you follow a strict vegetarian or vegan diet, you may want to inquire about the use of specific dairy-free and egg-free alternatives at your local Subway restaurant.

Are There Any Special Flavors of Subway Cookies That Don’t Contain Milk?

Subway offers a variety of cookie flavors, and some of them may not contain milk. While chocolate chip cookies are a popular choice, Subway also offers cookies with flavors like oatmeal raisin, white chocolate macadamia nut, and double chocolate chip. Check with your local Subway restaurant to see if any of these flavors are available in a dairy-free version.

Do Subway Cookies Contain Butter, Which Is a Dairy Product?

Subway cookies typically do not contain butter. Instead, they often use margarine or a margarine-based product, which may or may not contain dairy. If you have concerns about the use of dairy-based margarine, be sure to ask the staff at your local Subway for clarification on the ingredients used in their cookies.


In summary, Subway cookies do contain milk, which means they may not be suitable for individuals with dairy allergies or lactose intolerance. However, some Subway locations offer dairy-free cookie options made with plant-based milk alternatives. You can also inquire about customizing your Subway cookies to be milk-free at certain locations. Always check allergen warnings and ingredient lists for your safety, and explore different cookie flavors to find a Subway treat that suits your dietary preferences.

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